Integrative, evidence-based
IFS, RLT, Brainspotting, ACT, Gottman and perinatal mental health. Brought together for deeper, lasting change rather than symptom management.
ExploreTherapy for High AchievingIndividuals, Couples and Mothers
For executives, founders, couples and mothers who are successful by every external measure and quietly running on empty.
IFS + RLT Therapy Intensive Specialist
Trained and certified by
This works for you if
Whether you are holding it together or starting to fall apart, you are tired of feeling this way…
…and you have been tired for a while now
- Your mind does not stop. Not at dinner, not with your kids, not at 2 am. You can barely remember the last time you felt genuinely at rest.
- You hit the goal. You moved the goalpost. Satisfaction keeps slipping through your fingers, and you are not quite sure you are allowed to say that out loud.
- You give everything at work and come home with nothing left. The guilt makes it worse, and somehow the cycle just keeps going.
- You and your partner are functional. You co-managed life well. But somewhere along the way you stopped really reaching each other, and you are not sure when that happened.
- You are a devoted mother who has quietly lost sight of herself in the process, and you are not sure who to tell.
This work is built for people like you. Not despite your success. Because of what it quietly costs.
If any of that felt familiar, you are in the right place. This is warm, effective and confidential therapy for high achievers who are ready to do something more than cope.
Work with me
Where would you like to start?
Individuals
For High Achievers
Executives, founders, and high-performing professionals who are holding it together on the outside and quietly running on empty on the inside.
ExploreRelationshipsFor Couples
So driven at work, so committed to everything else. Somewhere along the way, you have lost each other.
ExploreMothersFor High Achieving Mothers
Navigating motherhood, identity, and ambition all at once. Doing it well by measure. Trying your best to hold it all together but feeling like you are disappearing in the process.
ExploreDeep Dive FormatTherapy Retreats
For those who want an immersive space to do the deep work. Available in Bali, at your pace.
ExploreNot sure where you fit?
Book Free ConsultationFor organisationsYour people are high achieving too.
Your people are high achieving too.
They need this work as well.
Bespoke workshops and programmes for organisations investing in the mental health and wellbeing of their teams. Covering burnout, performance pressure, leadership, and workplace culture.
This therapy isn’t for everyone, it’s for you
A space to be honest, go deep, and actually change.
Real-world
Over two decades of mental health training combined with personal corporate and family life experience. I know the world you are working in because I lived it.
Focus on roots and patterns, not just symptoms
Works at the root of emotional and relational patterns to create new ways of being that lead to concrete life differences. Not insight. Actual change.
Built for real life, not just the therapy room
Longer sessions and intensives for deeper, focused work. A practical, structured approach that supports change beyond the session and holds when you leave.
Before you reach out, hear it from me directly.
Who I work with, how I work, and why this matters to me.
Client stories
What changes when the work goes deep
About
Shabnam Lee
I’m a licensed counsellor specialising in IFS and RLT, based in Jakarta. Before this work, I spent years in management consulting, holding a career, a marriage, and a family together while quietly wondering why something still felt missing. That experience is part of why I do what I do now. I know this work because it changed me. I stay in it because of what I see it do for others.
Ready when you areYou read this far.
You read this far.
That means something.
A free 15-minute conversation. No commitment, no pressure. Just enough time to feel if this feels right.